Brandymore Castle

In recent years tomato sauce was in the nutrition news. It turns out that cooking tomatoes makes Lycopene more available than in fresh tomatoes. This went against the prevailing grain of nutritional thinking, which said that fresh was always better. Nutritionists argued that cooking reduced the amount of vitamins in food. They backed this up with scientific studies showing that cooking vegetables (or fruits like tomatoes) does reduce the amount of vitamins. An obsession developed over "keeping as much of the vitamins" in your food as possible. Steaming was touted as a way to avoid "losing" the vitamins into the cooking water. The typical English way of preparing vegetables was dammed as washing away nutrition. New technologies were advanced in an attempt to retain as much of the nutrients (known ones) as possible. Some radical eaters adopted entirely raw diets hoping to not lose a single molecule of nutrition. The trouble with this view, was that it overlooks the r...

I am reading Michael Pollan’s latest book, In Defense of Food . I had just reached the end of his forward when I was struck by one of the closing paragraphs, which says that eaters have real choices now thanks to the revival of local farms and farmer’s markets, which make practical the availability of whole foods. I had to stop, the words echoing in my mind, because they were incredibly resonant with what myself and Tom Davenport are doing at farmfoody.org , reminding us that our health, the health of the land, the health of our food culture are inextricably linked. I continued my reading and came to the point where Pollan relates the story of dentist and amateur scientist Weston Price, who abandoned his practice to study the food culture and nutrition of various aboriginal peoples around the world, untouched by the Western diet. Price concluded the common denominator of health among these peoples was, as Pollan says “to eat a traditional diet consisting of fresh foods from animals and...

"It's very hard to make money selling whole food." says Michael Pollan in a talk given at the Free Library in Philadelphia on the 10th of January 2008 about his new book In Defense of Food: An Eater's Manifesto and available as video through C-SPAN BookTv . He explains whole foods are not as profitable as processed foods because the whole food cannot distinguish itself from other foods in the marketplace. There is nothing special about plain oats to make them cost more. By processing the oats and packaging them in a way that distinguishes them from ordinary oats, the profit is higher because people are willing to pay more for a unique product. Independent farmers face this problem every day, but there is a solution. An idea developed through centuries of French winemaking based on observations of the special characteristics bestowed on individual wines by geography. The term denoting this special characteristic, which no other wine could claim even if made from the s...